Yoga Sutra 1.35 Subtle Sensations Focus

Eliminate distractions by focusing on subtle sense perceptions Develop sensitivity to focus your senses instead of chasing after sensory stimuli. Internal exploration through direct experience. What do you notice? Where does your awareness go as subtle impressions dissolve? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe