Yoga Sutra 2.11 Meditation counteracts active afflictions

What afflictions emerge during your meditation? The second way to deactivate afflictions, meditation. What happens when you try to be with what is just as it is? Have you noticed patterns in your ways of moving, breathing, thinking, feeling, perceiving and interacting? How do you cultivate your meditation? https://simple-yoga.org/ You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/     This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe