Yoga Sutra 2.52 Brighter inner light

Yoga Sutra 2.52 Brighter inner light Is your pranayama practice helping you align with your awareness? If you practice conscious and easeful breathing every morning or every night, what do you notice? What are the effects of your lifestyle and activities on the quality of your breath? Are you developing greater sensitivity to your own vital energy? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/     This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe