Yoga Sutra 3-02 Meditation - dhyana

Keep honing the ability to direct your attention internally to feel and witness the richness of your inner universe. It is important not to confuse practice with the resulting experience. https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/   This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe