Yoga Sutra 3.11 Transformation toward integration

Releasing internal commentary and identification with externalities Are you being with what is happening without placing conditions? What is the actual experience of awareness of your own perceptions? When you have less judgments and opinions, what is the quality of your participation in your own life?   https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/   This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe