Yoga Sutra 3.30 Samyama on the navel

What do you learn about your body when you meditate focused on your navel? What is your current level of sensitivity about your body? What is your center? How do you center yourself? https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at:  Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble  https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe