Yoga Sutra 3.6 Step by step

Yoga Sutra 3.6 Step by step Samyama is a gradual distillation of attention from a dense object to increasing levels of subtlety. There are no shortcuts in yoga. Is your sensitivity growing? Are your knowledge and intuition growing? Do you feel like you get subtle suggestions during the day? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe