Yoga Sutra - Weaving the thread of yoga into life

Weaving the thread of yoga into life Y.O.G.A. S.I.M.P.L.E. What distracts me from being fully present in the moment that I am right now? Is it possible for me to modulate those distractions?  What is the origin of these distractors? Is it from my beliefs, my preferences, my memories, my dreams?   Could I just keep returning patiently to giving my full attention to what I am doing right now? What obstacles do i find as i try this? https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at:  Amazon https://www.amazon.com/dp/1737648202/ Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904 Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755 Indiebound https://www.indiebound.org/book/9781737648208 Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/   #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe