Yoga Teacher Ross Practicing on the creative energy behind practicing mind-body Sovereignty

Thanks for listening to VisAbleBlackwoman The Podcast. My guest this week is Peloton yoga teacher Ross Rayburn. Ross has been practicing yoga for over 20 years and I first took his class back in the 2000s when he was leading yoga workshops in NYC.  The style of yoga he taught back then was based on Hatha yoga and focused on alignment breathwork and mental focus.  Ross Moved on to leading yoga on the Peloton app and in the past two and a half years has reached a global audience through his virtual classes.Yoga with Ross for the past two years has given me the NYC yoga experience I’ve been missing since quarantine. The music the poses and Ross’s vast knowledge of the body from a structural perspective,  have allowed me to have access to consistent healing yoga practice at home. I literally roll out of bed onto my yoga mat and start my day grounded in a yoga practice grounded in love.  Ross generously said yes when I DM’d him on IG and asked if we could chat about his creativity.  The conversation was …well please listen for yourself to my conversation with the incredible, Ross Rayburn.Click Here to Follow Ross on IG.As always if you love what you’re hearing  please subscribe rate and share VisAbleBlackwoman the podcast. And if you’d like to hear the full unedited version of this podcast, become a sustaining member of VisAbleBlackwoman on Patreon. Patreon.com/visableblackwoman. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit visableblackwoman.substack.com/subscribe