Yoga Teacher Tara Stiles on Letting Go of Rigidity and Relaxing into Joy

This week I’m in conversation with yoga teacher, and best-selling author, Tara Stiles. If you love this podcast please let it show!  Rate subscribe and share wherever you listen to podcasts. And if you’d like to watch the video of the fully unedited podcast interview, please become a sustaining member of Visableblackwoman on Patreon. Patreon.com/visableblackwoman.The retreat is called Fire Ice Flow the dates are December 3-8 2022 and you can go to @eatpraymoveyoga on Instagram to get all the information about the retreat.  Follow tara on IG @tarastiles and check her out on the cover of the print magazine OmYoga Lifestyle in the may 2022 issue. If you’d like to practice yoga with Tara and tai chi with her husband and partner Mike in your livingroom. Go to Stralayoga.com and you’ll get live classes as well as a library of yoga, tai chi, and so much more.Stay Safe!J9 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit visableblackwoman.substack.com/subscribe