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Yoga Teacher's Companion: Building Strength in Your Flexibility

EPISODE · Jan 6, 2022 · 17 MIN

Yoga Teacher's Companion: Building Strength in Your Flexibility

from Yogaland Podcast

We don't simply want greater flexibility. We want flexibility that we can control--and, we want to be strong in our flexibility. In this discussion, Jason breaks down the terms "passive range of motion," "active range of motion," and "end-range strength." You'll learn how these phenomenon relate to each other and how to incorporate these techniques into your teaching and practice. See the video at YouTube: https://youtu.be/vj-RY90r_o4 Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

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Yoga Teacher's Companion: Building Strength in Your Flexibility

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