EPISODE · Sep 8, 2022 · 19 MIN
Yoga Teacher's Companion: The Best Preparations for Lotus--and, where to put them in a sequence
from Yogaland Podcast
Learn to prepare yourself and your students for Lotus (Padmasana). There are countless postures that will help prepare your body for lotus, but these are my 7 favorite!Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.
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Yoga Teacher's Companion: The Best Preparations for Lotus--and, where to put them in a sequence
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