Yoga Teacher's Companion: The Best Preparations for Lotus--and, where to put them in a sequence

Learn to prepare yourself and your students for Lotus (Padmasana). There are countless postures that will help prepare your body for lotus, but these are my 7 favorite!Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

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This episode is 19 minutes long.

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This episode was published on September 8, 2022.

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