EPISODE · Aug 20, 2022 · 19 MIN
Yoga Teacher's Companion: The Best Preparations for Splits (Hanumanasana)
from Yogaland Podcast
These are my five favorite (slightly less conventional) preparations for splits (Hanumanasana). In addition to opening up your body, each of these postures helps teach a technical element of the splits.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.
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Yoga Teacher's Companion: The Best Preparations for Splits (Hanumanasana)
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