Yoga Therapy for Anxiety, Burnout and Self Healing with Lauren Albarella

Send us Fan MailOur guest today is a yoga therapist - Lauren Albarella - who specializes in supporting modern women and the common ailments of anxiety, burnout and overwhelm. With a philosophy of self healing and 875+ hours trained, Lauren sheds light on how yoga therapy can bring peace and harmony back into our lives. Get the Anxiety Relief Yoga Practice free gift here Connect with Lauren on Instagram @lauren_albarella hereIf you would like to learn more about The Mothered Business Mastermind, click here. Want to download the 15 minute CEO Map? If you only have 15 minutes it will tell you exactly what to work on to move the needle in your business. Click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime! If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood.  Disclaimer: This podcast is for educational and informational purposes only. The content shared reflects my personal experience and professional perspective as a coach.Any stories shared are anonymized or composite examples drawn from real experiences, with identifying details changed to protect privacy.This podcast does not constitute medical, legal, financial, or...