Yoga Therapy with Happy Hanna | Episode 72

In the episode, we discuss Living in a relaxed body Loss as divorce, an era, life transitions, loss of career and financial issues, loss of health, growing up in an alcoholic or dysfunctional home Cycle of emotion Organic resolution of grief  To remember with love instead of pain Perceived threats cause involuntary muscle contraction Dissociation and numbness Polyvagal theory Post-traumatic growth  Transcendence and spirituality  Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy  Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We’re grateful for you! https://www.patreon.com/happyjackyoga Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details Join us in person in India: https://www.happyjackyoga.com/india Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online