Yoga Therapy: Yoga as Powerful Medicine for the Body, Mind, and Spirit

Yoga philosophy teaches that our essential nature is whole, and within us all is the healing potential needed to bring our body, mind, and spirit into balance, which reflects as total well-being. This holistic approach of yoga has scientifically proven beneficial effects, which are detailed in the book Yoga as Medicine: The Yogic Prescription for Health and Healing by Dr. Timothy McCall, a general internist and longtime yoga practitioner. Join guest host Dr. Laurel Trujillo and Dr. McCall as they discuss yoga therapy:             •          Find out how science says yoga can help you get and stay healthy.             •          Learn about yoga’s holistic approach to healing and living well.             •          Explore the relationship of stress on health and healing, and yoga’s proven benefits as a stress reliever.             •          Discover how yoga is being used therapeutically for common illnesses such as anxiety and hypertension. Join us as we explore yoga’s many proven benefits and therapeutic uses.