Yoga to Boost Your Immune System
from Ready, Get Centered, Go! with Jess G Hosted by Jess Goulding
Right now I am ESPECIALLY glad to have the practice of yoga in my life. There is now a large body of scientific evidence stacked in favor of yoga's claims of boosting the immune system, which is very empowering at a time like this. In this week's podcast, I take the class through some pranayama (breath work) that is helpful in fortifying the lungs and supporting good digestion, both of which help keep us healthy and strong. You can do the practice anywhere, anytime! Go to jessgyoga.com to claim your FREE downloadable PDF of 5 Practices to Boost Your Immune System now! Learn more about my yoga therapy teacher, Chase Bossart, at www.yogawell.com. Join the Jess G Yoga Facebook group and be the first to hear about new episodes, learning opportunities, and expanded content: www.facebook.com/jessgyoga.
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