Yoga to Improve a Hunched Back (Hyperkyphosis) | Ep. 43

What really causes that rounded upper back posture as we age? In this episode, Mikah Horn explores hyperkyphosis and why it’s about so much more than “standing up straight.” From movement habits and muscle imbalances to breathing, balance, bone health, and osteoporosis, this conversation unpacks the deeper reasons posture changes over time and what we can actually do to support a stronger, more resilient body.You’ll learn why posture is one of the most important pillars of healthy aging and how gentle, intentional movement can help you move with more confidence, ease, and stability for years to come.In This Episode, You’ll Learn:What hyperkyphosis is and why it becomes more common with agingHow posture affects balance, breathing, mobility, and painWhy “bad posture” is often much more complex than people realizeThe role repetitive movement patterns and sitting play in spinal changesHow muscle imbalances between the chest and upper back develop over timeWhy movement variability is essential for healthy agingThe 7 movements of the spine and why they matterHow osteoporosis and spinal compression fractures can contribute to kyphosisYoga poses that help strengthen the back body and support posture naturallyPosture is not about perfection. It’s about creating a body that feels supported, adaptable, and resilient. Small shifts in how you move, breathe, and care for your body can make a meaningful difference over time.🧘 Posture Series Episodes:Episode 7Episode 8Episode 9Episode 11💌 Stay ConnectedFacebook: Lifelong Yoga with MikahInstagram: @lifelong.yoga7-Day Free Trial: Lifelong Yoga OnlineJoin the VIP Priority Interest List for Strong Bones, Safe Yoga