EPISODE · Jul 6, 2025 · 1H 34M
Yoga Uncensored: Finding YOUR Better with Andrew Dugas
from Herbalism Uncensored · host HerbalismUncensored
Herbalism Uncensored has wrapped up! But we're not going anywhere. 🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast 🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution Find Andrew's subscriptions site here: Yoga Better Follow Yoga Better Studio on Instagram here: @YogaBetterStudio for updates on his upcoming book! Welcome to this episode of Herbalism Uncensored featuring Andrew Royal Dugas, co-founder of Yoga Better Studio. In this episode, we dive deep into the philosophy of individualized progress, the importance of honesty, and the role of invention in yoga. Andrew shares his journey from traditional to innovative practices, emphasizing the need to feel our bodies, measure personal progress, and stay optimistic in our health journeys. Andrew also speaks about his forthcoming book, There is No Pose: The Yoga Better Movement Manual which aims to document his extensive knowledge in yoga and human movement. Join us as we discuss the non specifics of right and wrong in practice, the power of gratitude and optimism, and the wisdom of recognizing our own ignorance. 🌿 Learn More About Our Work Lila’s Clinic The Virtual Natural Healing Clinic 🌿 Clinical herbal and functional medicine for complex and chronic conditions. 📍 Free Mini Health Assessment 👉 Book Your Initial Consult 🌐 Website: https://TVNHC.com 📩 Email: 📅 Book a session with Alicia here 🌐 Website: holisticallycorrect.com 📝 Take Alicia’s free mini wellness assessment ✉️ Email: [email protected] 📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email us at: [email protected] 00:00 Introduction to Herbalism Uncensored 02:10 Meet Our Special Guest: Andrew Royal Dugas 04:05 The Philosophy of Yoga Better 07:24 The Importance of Honesty in Yoga Practice 08:13 Personal Stories and Experiences 10:42 Redefining Traditional Yoga 13:15 The Evolution of Yoga Practices 16:49 Understanding Anatomy and Avoiding Injuries 27:39 The Concept of Betterment in Health 32:54 Setting Goals and Measuring Progress 45:03 The Importance of Joy in Achieving Goals 46:35 Measuring Progress with Quantifiable Goals 48:37 The Challenge of Asking for What You Want 50:20 The Power of Vulnerability and Honesty 53:46 Embracing Discomfort for Growth 01:27:15 The Role of Optimism and Gratitude in Health 01:31:21 Final Thoughts and Where to Find More
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What this episode covers
Join us for an exhilarating conversation with Andrew Royal Dugas, co-founder of Yoga Better Studio, and author of the upcoming book: There is No Pose as we dive into the nuances of yoga, the importance of honesty in practice, and breaking away from inherited habits. Dugas shares his journey from classical music to yoga, his unique teaching methodologies, and the significance of understanding body anatomy for effective healing. This episode explores the evolution of traditional yoga practices, the power of optimism and gratitude, and the critical approach to achieving genuine well-being. Get ready to challenge your perspectives and embrace a deeper understanding of natural healing.
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Yoga Uncensored: Finding YOUR Better with Andrew Dugas
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