Yoga und Triathlon mit Shida Pourhosseini

from power & pace | Triathlon-Training · host Jule Bartsch, Anna, Bruder, Frank Wechsel, Björn Geesmann

Yoga hält immer mehr Einzug in den Trainingsplan von Triathleten. Das liegt unter anderem an dem positiven Effekt auf die Faszien und die eigene Beweglichkeit. Der einfachste Zugang zu diesem Sport findet häufig über das Körperliche und darüber, den eigenen Körper kennenzulernen, statt. Doch Yoga liefert euch nicht nur körperliche Vorteile. Wie euch diese verhältnismäßig ruhige Sportart unterstützen kann, um fitter und besser zu werden, erklärt euch Yoga- und Regenerationstrainerin Shida Pourhousseini in dieser Folge.

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This episode was published on April 11, 2024.

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