Yoga Unveiled: Cultivating Body Dialogue for Healing and Self-Transformation

With the holidays in full swing, do you find yourself a bit stressed out and overwhelmed, maybe even a little achy in some parts of your body? If so, this episode will unveil the many insights and benefits of developing a yoga and meditation practice. There is even a short muscle relaxation exercise to help you unwind after a long day. Yoga can help you slow down, breathe deeply, and connect to your body and spirit to hear its many subtle messages.   Debbie interviews Kendra Raymond, a Master Healer/Wellness Coach who uses a combination of yoga, traditional fitness modalities, body work, and other forms of energy healing to develop personalized programs for the unique needs of each of her clients. Using her keen intuition, knowledge of anatomy, a lifetime of experience working through her own injuries and ailments, and 12 years of one-on-one concierge wellness with clients, she will bring you to your personal balance with efficiency.   Be sure to check out the resources below in the helpful links for additional information and a discount on services.   Thank you for following and sharing this podcast! Have questions or want to work with us to address stress, anxiety, sleep, nutrition, relationship, or career issues? Check out our website at https://debbie-mccarthy.com. On the home page you can register for our weekly newsletter containing health tips and inspirational messages to carry you through your week. You can also sign up for a complementary 30-minute life/health coaching session.   You can also reach out to us directly at [email protected] We'd love to hear from you!   Helpful Links   Book yoga and others services with Kendra Raymond at https://metimehealingandwellness.com Mention 'Welcoming Wellness and Wisdom' podcast and receive a 20% discount   Kendra's in person studio is located at 435 Newbury Street, Suite 202 Danvers, MA   Find Kendra on Instagram, facebook and twitter @metimehealing   Free 7-Day on-demand access to Kendra's on-line yoga sessions   Progressive Muscle Relaxation Exercise on YouTube