Yoga Vibes with Carleigh: Tackling Bipolar Disorder and Finding Your Happy Place

Send us Fan Mail In our latest episode, Amy sits down with the remarkable Carleigh, a yoga instructor and anxiety life coach with a heartwarming story. Carleigh opens up about finding solace in yoga during some pretty dark times and how it became her lifeline at just twelve years old. She takes us on a journey from her first eye-opening yoga class to an epic adventure of  training in Thailand, all shaping her road to self-acceptance with her struggle with bipolar disorder.Her venture, Manas Mastery, is all about getting your headspace right, and she's even got a sweet guide for tackling anxiety that Amy is super excited to try out. Their chat gets deep as both women share the ups and downs of living with bipolar, but also how they’re rocking life with the right balance of self-care, like smashing out some good exercise and locking in those Z’s.It's all laughs, life tips, and real talk that'll leave you feeling like part of the tribe.Don't Forget to go to Carleigh's website manasmastery.com to check her out or for her freebie use this direct link: http://www.manasmastery.com/freebie. WAIT!  Don't go yet! Check out my uplifting affiliate link for some HERE AND HAPPY:  MODERN MINDFULLNESS MEDITATIONShttps://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD Support the showJoin a community of great women talking about living with mental health and/or neurodivergent struggles and supporting each other through life.  Currently free for a limited time here. Get a free WHO AM I Journal to learn more about yourself: https://advancingwithamy.comSign up for Amy's newsletter: https://advancingwithamy.kit.com/newsletterSupport the show here: https://www.buzzsprout.com/2434582/supporters/newWE NEED YOU! Want to be a guest on Mental Health Warrior & Neurodivergent Advocate? Send Amy Taylor a message on PodMatch, here: https://www.joinpodmatch.com/advancingwithamy