Yoga Vidya Yoga Class – Intermediate Level 20 minutes

from Yoga Classes Video Podcast · host Yoga-Micha

A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse for not having time to practice: In 20 minutes you can … Weiterlesen →

Episode metadata supplied by the publisher feed · Published Jul 17, 2017

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