Yoga vs Pilates

Text STEVE Directly!Ashley joins the TrulyFit Podcast to discuss the differences between Pilates & Yoga. We discuss:_- Definition of Pilates vs Yoga- Why do both?- What does Pilates provide that Yoga may not and vice versa?- Floor/mat Pilates vs reformer?- Misconceptions about these two practices- Different types of Yoga Explained- Tips for trainers/group fitness instructors who are new to teaching Yoga/Pilates_Ashley’s first career began in 2006 as a post-rehabilitative Pilates Instructor and graduated from the Pilates Center of Austin.  She has since retired from teaching Pilates after 14 years._Ashley Teaches Public Classes in Austin, Texas at Crux Climbing Center and Sanctuary Yoga (Austin’s only Non-profit yoga studio). She also teaches privately in her home studio with her two adorable cats in South Austin._https://www.ashleyweberyoga.com/https://www.instagram.com/yogaandpodcast/-----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta