YOGA: Your Secret To A Healthy Heart, Mind & Body |Bhaskar Goswami | SCGP: 34

Do you know how our physiology impacts our psychology? Yoga is the science behind understanding what is happening within our bodies by experiencing a calmness of mind that allows us to experience very nuanced realities within our body. With yoga and self-awareness, we can experience the mind-body-spirit connection. According to Bhaskar Goswami my podcast guest for episode #35 of the Self-Care Goddess podcast a healthy body, peaceful mind and a compassionate heart are the foundations of skillful living. Skillful living is our feeling of contentment, joy, and success which is independent to any external circumstance. In my amazing podcast conversation, we share numerous life-changing strategies for skillful living. Bhaskar advices us to take time to invest in our body, mind, heart and spirit. We must be self-aligned such that life becomes an expression of happiness and joy and not a seeking of it. In the epic conversation we discuss:  What is skillful living? How can we practice it in our everyday life? How to cope with anger, anxiety and fear? What to do with toxic people in your life?  5 Ingredients to overcome uncertainty and ambiguity And so much more Connect with Bhaskar: https://www.bhaskargoswami.com/  Check out and subscribe to my YouTube channel for Yoga and Breathwork videos here.  If you are ready to begin your Yoga journey book a complimentary call with me here. === ▸ Kick start your day with the Savoia Self-Care Morning Routine here.  ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === With immense gratitude and thanks to our sponsor: ▸ St. Lucian Seam Moss | www.stlucianseamoss.co === // F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm ▸ twitter | /rsavoia | https://bit.ly/3dyokqk ▸ linkedin | https://bit.ly/2OSFsfT ▸ email | [email protected] ▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC ▸ website | www.savoiaselfcare.com === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.