Yogaland Teacher's Companion: 5 Creative Yoga Poses to Pr...

What this episode covers

Mobilizing your hip-flexors and quadriceps is the most essential preparation for backbending. Learn Jason’s 5-favorite yoga poses to prep for backbends — and where you can easily include these postures in your sequences. These are creative preparations — his own variations on essential poses like Anajaneyasana and Natarajasana but with a unique spin. Enjoy!Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Yogaland Podcast?

This episode is 16 minutes long.

When was this Yogaland Podcast episode published?

This episode was published on December 20, 2021.

What is this episode about?

Mobilizing your hip-flexors and quadriceps is the most essential preparation for backbending. Learn Jason’s 5-favorite yoga poses to prep for backbends — and where you can easily include these postures in your sequences. These are creative...

Can I download this Yogaland Podcast episode?

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