Yoga’s Path of Strength, Resilience, and Peace of Mind

Yoga offers exceptional tools for building resilience and healing from trauma. Scientific study has proven the effectiveness of yoga in engaging the relaxation response, sharpening the mind, improving recovery time, and promoting psychological well-being. Beryl Bender Birch has used the yogic tools of postures, breathing techniques, and meditation to help first responders and survivors of 9/11, as well as helping military servicemen and women to find their way as warriors, heal from injury, and adapt to a peaceful life at home. Join regular guest host Dr. Laurel Trujillo and author and yoga teacher Beryl Bender Birch in a conversation about how we all can gain strength, resilience, and peace of mind though yoga.