YogaToday Class Preview: Decompressing Vinyasa with Adi Amar

Adi guides a gentle vinyasa practice focusing on relaxing your mind and body and undoing any knots that bind. To view the full, one-hour class visit us at yogtoday.com.

Episode metadata supplied by the publisher feed · Published Mar 12, 2014

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YogaToday Class Preview: Decompressing Vinyasa with Adi Amar

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