ヨガとピラティスどっちが痩せる？EAAは摂るべき？ yuka & fu-ca. Ep 110, Nov. 2022

from yukaとfu-caの女医JOYライフ☆ · host yuka&fu-ca

今回はリスナーさんからいただいた運動に関する質問にお答えしました。ヨガ(ゆ)とピラティス(ふ)の運動強度、概念や起源についてトークしています。EAA(必須アミノ酸)サプリメントの効果や安全性についても解説しました。 00:00   オープニング 00:50   最近走り始めたゆかさん 05:10   ゆかさんのトレーニング記録 12:15   今日のテーマ〜運動の効果アゲイン 13:00   ダイエットのメカニズム 15:50   ピラティスとヨガの運動強度 20:45   ピラティスの起源 23:15    解剖学のすすめ 26:00    汗をかくことはダイエットになる？ 27:45    EAAは摂取したほうがいい？ 30:45    効果の実感は人それぞれ 32:05    ふーかおすすめEAA 34:40    エンディング -------------- 各種リンク(質問・新番組・SNS)はこちらから！ https://linktr.ee/yukafu_cajoy --------------

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ヨガとピラティスどっちが痩せる？EAAは摂るべき？ yuka & fu-ca. Ep 110, Nov. 2022

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