ヨガ哲学入門

from Tokimaru Tanaka · host Tokimaru Tanaka

スワミヴィヴェーカーナンダの「ラージャ・ヨーガ」をベースに、ヨガ哲学について簡単に解説を試みました。 00:00 はじめに 01:37 ヨガの歴史 09:37 ヨガの八支則 09:57 ヤマ 11:26 二ヤマ 13:57 アーサナ 16:41 プラーナーヤーマ 18:52 プラティヤハーラ 19:49 ダーラナ 20:16 ディヤーナ 21:17 サマーディ 23:52 ヨーギーになるには？ 25:39 ヨガの効果 26:22 ヨギの食事について 28:25 ヨーガの注意点 31:59 おわりに YouTube版はこちら https://youtu.be/VXXQvkbQbGc?si=iRX0jJg0BCeG3SON

Episode metadata supplied by the publisher feed · Published Jun 15, 2024

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ヨガ哲学入門

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