‘Yogi Matt’ Giordano Shares How Yoga Transformed His Body Awareness, Athletic Ability, and Mental Health

When Matt Giordano taught his first yoga class in his mom's Long Island basement, he had no idea he’d inspire a movement. He just wanted to share the practice that had transformed his life. In this episode with guest host Larry Milburn, Matt reflects on his unlikely journey from touring musician to yoga teacher to influencer and entrepreneur. You’ll learn about how Matt discovered yoga, how its benefits radiated into every area of his life, and how his relationship with a mentor helped launch his own teaching career and attract a massive online following. Matt also talks about: How yoga has made him a much better (and less injury-prone) ice hockey player What he learned from his mentor, yoga legend Marco Rojas How he went from teaching informally to leading international trainings The barriers that prevent more men from trying yoga and how to overcome them Links: Matt’s website, The Yogi Matt Matt’s Instagram Way of the Peaceful Warrior by Dan Millman Effortless Mastery Book