Yogic Sleep Meditation with an Ornate Bed

Deeply relax your entire body with a yoga nidra, or yogic sleep, meditation inspired by a luxurious 18th-century French bed.Called a lit à la polonaise, or Polish bed, because the style was reminiscent of Polish fashion at the time, this four-poster bed has a nearly ten-foot canopy elegantly draped in lush silk. The wooden frame is covered in gold, while decorative trim and fluffy white ostrich feathers complete the look. A resplendent bed like this one would likely have been one of the most expensive furnishings in the home and would serve as a focal point in the bedroom.Imagine climbing up and sinking into this bed. Through a yoga nidra meditation, in which each muscle in your body relaxes, access a sense of deep rest while maintaining conscious awareness.This podcast uses chapters. If you'd like to jump straight to the meditation, find the fourth chapter.Find images, a transcript, and more resources on our website: https://www.getty.edu/podcasts/ommm/yogic-sleep-meditation-ornate-bed/See the painting in person at the Getty Center: https://www.getty.edu/visit/ How did people sleep in a bed like this? Listen to sleep historian Roger Ekirch discuss 18th-century sleep habits in this week's bonus episode. Find it in your podcast feed or on our YouTube channel Thursday, or find it on our website. Production team:Host: Lilit SadoyanProducers: Zoe Goldman and Gideon BrowerVideo Editor: Jeremy RhodesMixer and Sound Designer: Jaime RoqueExecutive Producer: Christopher SprinkleFor more art history insights, check out our other Getty Podcasts shows at www.getty.edu/podcastsRecording Artists tells artist biographies using archival material from the Getty Research Institute: https://www.getty.edu/podcasts/recording-artists/If Objects Could Talk is a family-friendly show where Getty museum objects, like a Greek vase or porcelain clock, come alive to share their story: https://www.getty.edu/podcasts/if-objects-could-talk/ReCurrent chronicles the people who shape our culture and keep the past alive: https://www.getty.edu/podcasts/recurrent/Art + Ideas showcases interviews with artists, architects, scientists, and cultural luminaries by former Getty President Jim Cuno: https://www.getty.edu/podcasts/art-and-ideas/Watch our YouTube series Becoming Artsy, where host Jessie Hendricks dives headfirst into understanding the art world through hands-on explorations: https://youtube.com/playlist?list=PLij2XTFgmBSQ0KxxtvqwZnQPX7Ag9eqFn&si=TuZtMHO0ZXcDoR6- Subscribe to our YouTube channel to catch lectures, interviews, and more from the world of art, conservation, and cultural heritage: https://www.youtube.com/@gettymuseumThrough its programs—Getty Conservation Institute, Getty Foundation, Getty Museum, Getty Research Institute, and Getty Trust—Getty shares and advances the world’s visual art and cultural heritage, both in Los Angeles and throughout the world. Learn more about all we do for art on our website:Getty: https://www.getty.edu/Getty Conservation Institute: https://www.getty.edu/conservation/Getty Foundation: https://www.getty.edu/foundation/Getty Museum: https://www.getty.edu/museum/Getty Research Institute: https://www.getty.edu/research/