Yogis Anonymous

In this episode Zack chats with Ally Hamilton, the owner and founder of Yogis Anonymous, a yoga studio in Santa Monica, California that also offers classes online for every ability level. They discuss the basic idea behind yoga, how practicing yoga can improve your overall well being beyond just exercise, how to navigate the site, and some useful ways to tailor your practice to a sedentary lifestyle. Useful Links: Yogis Anonymous Ally’s Blog Show Credits: This episode was edited by Joseph D. Rivera, show notes were written by Maciek Kaliski (@MaciekKaliski), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA. Share Your Thoughts: If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!