Yogurt and Fermented Foods: Smart Choices 101

What this episode covers

Is yogurt really good for your gut…or is it secretly dessert in disguise? In this episode, Brandy Buro MS, RD, LD shares how to choose the healthiest yogurt, what “live cultures” actually means, and other fermented foods that support gut health.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 15 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on January 29, 2026.

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