Yogurt and Fermented Foods: Smart Choices 101

from Dishing Up Nutrition · host Nutritional Weight & Wellness, Inc.

Is yogurt really good for your gut…or is it secretly dessert in disguise? In this episode, Brandy Buro MS, RD, LD shares how to choose the healthiest yogurt, what “live cultures” actually means, and other fermented foods that support gut health.

Episode metadata supplied by the publisher feed · Published Jan 29, 2026

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Yogurt and Fermented Foods: Smart Choices 101

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