EPISODE · Dec 17, 2021 · 11 MIN
用鼻子呼吸還是嘴巴呼吸？
from 尼可打開瑜伽寶盒 · host Necola
關於呼吸~有好多可以聊的.......到底為什麼要用鼻子呼吸啊？為何不能用嘴巴吸氣吐氣？鼻吸鼻呼的好處有哪些？ 嘴巴呼吸又會有些哪些缺點？生活上有哪些負面的影響？聽一聽也順道檢視一下自己的呼吸吧！台北與上海兩位瑜珈愛好者， 周五夜晚，放鬆心情與你說說瑜珈生活. 歡迎訂閱收聽。 尼可打開瑜珈寶盒粉絲頁 :https://www.facebook.com/Necolayoga歡迎到尼可粉絲頁按讚追蹤加留言， 快來跟老師互動交流！
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用鼻子呼吸還是嘴巴呼吸？
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