用 Claude 當免費私人教練：7 個 prompt 打造完整健身計畫

from 脈報 · host 思思主播

請私人教練做 12 週計畫要花幾百英鎊，有人用 Claude 7 個 prompt 號稱 10 分鐘搞定。我拆開看了這些 prompt 的設計邏輯，也補上了原作者沒提到的使用成本與安全邊界。 ⭐ 文章深度讀： https://heymaibao.com/claude-fitness-prompts-personal-trainer/ 📚 參考資料： 7 Claude prompts to level up your fitness (@hawks0x) https://x.com/hawks0x/status/2037283568150594028

Episode metadata supplied by the publisher feed · Published Mar 28, 2026

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用 Claude 當免費私人教練：7 個 prompt 打造完整健身計畫

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