EPISODE · Apr 21, 2026 · 1H 4M
【用聽的瑜珈課】Ep7. 來點核心強化跟手撐地的練習吧
from 作伙來J瑜家 · host Janet Huaang
這一集的音檔，來自「視障友善專班」2026/3/28 的現場課程。 2月的音檔不小心被我刪掉，找不到了。但四月開始，可能會從一個月一堂課增加為2次，我會記得今日事今日畢，不要再拖拖拉拉，免得又誤刪。 -- 大約一年前，J編在教室附近的飯桌用餐時，老闆提到他去靠近竹北光明一路的暖楓視障按摩，遇到一位想上瑜珈課的按摩師，但後來教室一直沒有等到有人來聯繫。 這件事一直掛在心上，直到前陣子，我們決定主動行動，先安排了一對一體驗課，再到小班制的團課體驗後，決定持續開設這個課程，目前規劃為每月一次，並搭配課堂錄音，方便學員在家練習。 課堂中，我們以傳統溫和的練習方式，透過純口語引導，帶領學員體驗適合所有人的瑜珈練習，歡迎跟著這一集一起試試。 -- Hosting provided by SoundOn
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【用聽的瑜珈課】Ep7. 來點核心強化跟手撐地的練習吧
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