EPISODE · Jan 13, 2021 · 22 MIN
用鮮花改變情緒
from IC之音｜講理就好 · host puni.li
研究指出，鮮花真的有助減壓，可以慰藉心靈和身體。且嗅覺與其他感官不同，嗅覺接受的資訊是唯一直接進入大腦情感和記憶中心的感覺。這也導致情感、記憶和氣味之間的密切聯繫，因此，花香確實也可以調節自己的心情，減輕煩燥感。洪蘭老師也分享美國田納西州的Jay，於發生嚴重事故的經歷之後，注意到花朵治癒心靈的能力，於是成立「隨機送花」組織送花給病患及老人，讓他們感受到喜悅。下次如果突然一陣感傷襲來，或許可以買束花，從而釋放壓力，為生活添上儀式感。
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