'YOU ARE' Affirmations for Confidence, Self-Love and Relaxation (While You Sleep)

from Sleepy Cat Meditations · host Sleepy Cat Meditations

Tonight we will focus on developing confidence and self-love through repeated YOU ARE affirmations. These will continue through your sleep, and seep into your subconscious mind. Relax your body and calm your mind with a gentle sleep talk down, followed by a relaxing breathing exercise before we begin our affirmations. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Episode metadata supplied by the publisher feed · Published Nov 11, 2024

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'YOU ARE' Affirmations for Confidence, Self-Love and Relaxation (While You Sleep)

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