You Are Allowed To Rest

In a world that glorifies busyness, choosing to rest can feel radical. In this episode, I explore why true rest is not a reward you earn—but a right you deserve. I'll share how rest nourishes our bodies, quiets our minds, and reconnects us to what truly matters.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.