You Are Beautiful and Everybody Loves You

Vicki takes us on a tour of affirmation writing and how we can use it to improve mood, attitude, and well-being. Despite a nasty cold, she shares three very useful affirmation tools, and based on the work of Louise Hay, offers insight into the possible metaphysical causation of illnesses like the common cold. At about 27:00 the podcast closes with meditative music and a spoken word affirmation that you can use every day to bring health, happiness, and fresh new perspectives.