You Are Either Regulating… or Being Regulated

In this episode, Ian Clark sits down with Julie Hutchinson, founder of Core Performance and a leader in resilience and neuroscience-based performance training, to explore the hidden cost of living in a constant state of stress.After experiencing severe burnout during her 25-year corporate career, Julie turned to science-backed biofeedback, nervous system regulation, and mind-body practices to rebuild her health, energy, and clarity from the ground up.Together, they unpack how most people are unknowingly operating in survival mode, and why self-regulation is the missing link between stress and true performance.This conversation dives into the science of coherence, emotional mastery, and the power of shifting your internal state to change your external reality.What emerges is a simple but profound truth: when you learn to regulate your body and energy, everything else begins to align.Connect with Julie- Website: www.coreperformance.us- Instagram: @juliecoreperformances-Linkedin: https://www.linkedin.com/in/juliehutchinson2/-Free training: https://app.gohighlevel.com/v2/preview/LgZL7lDq3YkYnbCqKeRlConnect with Ian Clark:- Website: https://activationproducts.com/- Instagram: https://www.instagram.com/ianclarkactivated/- YouTube: https://www.youtube.com/@ianactivatedDisclaimerThe content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.