You Are Enough: Born I’s Journey from the Mic to Meditation

What this episode covers

Scroll through social media and you'll soon be bombarded with perfectly curated snapshots of people seemingly living lives much better than yours—better home, career, partner, looks, more talent, you name it! Even after you’ve logged out, you’re left with the feeling that you don’t measure up—a belief that hip-hop artist and meditation expert BORN I (OFOSU JONES-QUARTEY) is countering with his simple yet powerful mantra “You Are Enough.” Speaking with The Sidebar's KIZZY COX, Born I starts with his introduction to Buddhist meditation as a child by his mom, drifting in and out of the practice as he pursued his hip-hop career—and the party lifestyle it entailed. However, as he deepened his spiritual practice, he eventually decided to stop chasing mainstream success. Once Born I embraced coming "from the heart" by rapping about his spiritual evolution, his career reached new heights. In just the past five years, he’s become the voice behind the popular meditation app, Balance, released two albums, written two children’s books, brought his unique brand to the Kennedy Center where he led a guided meditation, followed by a hip-hop performance and is currently one of the meditation teachers featured on Dharma Homies, an online community making meditation accessible to marginalized groups. But he hasn't stopped there! This BIPOC Mental Health Awareness Month, Born I released his third album Komorebi and a new book for adults, Lyrical Dharma: Hip-Hop As Mindfulness. He’s redefining what a meditation teacher and hip-hop artist can be—and showing how mindfulness can heal. --------- The opinions heard in this episode belong to the individuals who made them and not to NYABJ. Music by HoliznaRAPS. For more information on the New York Association of Black Journalists, please visit our website at www.nyabj.org.

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