You Are Enough with Earl Makayan
from Dad-ability Hosted by Rob Hale
Do you ever feel like you could or should be doing more as a dad? Have you struggled with your mental health? Having a child with a disability increases the degree of difficulty in handling everyday stresses. On todays episode I chat with Earl who shares his experience in how his self awareness has helped him to shift to healthy dad mode in challenging his negative thoughts. He has also learned to practice self care and to be kind to himself when accepting the uncertainty and additional layers of life.
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