You Are HOW You Eat ~Mindfulness, Moderation & Metabolism~

In today's episode we are talking a little less about the WHAT we eat and focusing a little more on the HOW. Knowledge is power. I truly believe that. It's useful to understand food groups and their impact on our health, it's useful to know that weight loss comes through a calorie deficit and it's so helpful to have formulas that guide us with how many calories to shoot for day to day and week to week BUT ultimately, the end goal, at least in my opinion, is to be in tune with your body so much so that you can get to your goals just by being mindful, moderate and properly understanding how your metabolism works. Join me as I discuss the 3 Ms that can really be a game changer as you pursue your health goals this year. I explain what each M is and give some practical examples of how we can improve our skills of mindfulness and moderation as well as take charge of the factors that are within our control when it comes to our metabolism. I know this one is a long one so feel free to listen to it as 3 separate episodes ;)