You are leaking TIME (and here’s how to fix it)

This episode hits home because we’ve all been there—staring at a to-do list that feels more like a hostage situation than a plan. In this solo session, Ashlee gets into the nitty-gritty of "time leaks" and why most of us are actually just busy-working ourselves into a burnout.If you’re a founder or a mom (or both) who feels like you’re constantly "behind" despite never sitting down, this one is for you. Ashlee breaks down why your traditional to-do list is actually sabotaging your peace and how perfectionism is just a fancy word for procrastination.What we’re digging into:The To-Do List Lie: Why a never-ending list is overwhelm, not a strategy and how to switch to a "Brain Dump & Schedule" flow that actually works.Perfectionism is a Time Thief: Why you’re spending three hours on a 20-minute task and how to finally embrace "done is better than perfect."High-Value vs. Low-Value: Learning to tackle the "needle-movers" first so you stop ending your day wondering where the time went.Decision Fatigue: How a lack of self-regulation is making every tiny choice feel like a mountain.The truth is, you can’t manage your time if you aren’t managing your nervous system. When we’re dysregulated, we leak time through indecision and "polishing" things that don't matter.Shift Your Relationship with Time - Want to help you move out of that frantic "survival mode" and back into the driver's seat? Join Ashlee for a Free Breathwork Session on April 28th at 12:00 PM EST. We’re going to use the breath to clear the mental clutter, regulate your system, and help you reclaim your focus.[Email Ashlee HERE to get your link to join]Missed the session? Email Ashlee directly to get your replay: [email protected] OR send me a DM "TIME" on Instagram.Connect with us on Instagram - we love to hear your feedback: ⁠Ashlee⁠ & ⁠Colleen⁠And we encourage you to share this with one person you know who could benefit from this conversation.