You Are Made From 3 People!

An episode of the The Roger PharmD Show podcast, hosted by Roger Ma, PharmD, titled "You Are Made From 3 People!" was published on January 16, 2018 and runs 6 minutes.

January 16, 2018 ·6m · The Roger PharmD Show

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Summary

Whenever you beat yourself up, remember the 3 yous. I’ve recently been taught this method. Let me spread the love. Conceptualize the 3 yous. Past you, Present you, and Future you. The three are best friends for life. Literally inseparable. You’ve been beating yourself up? That was Past you’s doing. Past you can be foolish, but who isn’t from time to time? Show some forgiveness. If you’re paralyzed today, that’s Present you being discouraged. But that’s okay. You need to persevere for Future you. Do Future you a favor for once! Tomorrow, make sure Future you remembers to thank Past and Present you for being such good friends. Always remember to thank yourself tomorrow. Finally, remember you don’t have split-personality disorder and that… …you can be foolish, forgiving, persevering, and thankful. Love yourself for that.

Episode Description

Whenever you beat yourself up, remember the 3 yous. I’ve recently been taught this method. Let me spread the love. Conceptualize the 3 yous. Past you, Present you, and Future you. The three are best friends for life. Literally inseparable. You’ve been beating yourself up? That was Past you’s doing. Past you can be foolish, but who isn’t from time to time? Show some forgiveness. If you’re paralyzed today, that’s Present you being discouraged. But that’s okay. You need to persevere for Future you. Do Future you a favor for once! Tomorrow, make sure Future you remembers to thank Past and Present you for being such good friends. Always remember to thank yourself tomorrow. Finally, remember you don’t have split-personality disorder and that… …you can be foolish, forgiving, persevering, and thankful. Love yourself for that.

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