EPISODE · Jan 16, 2018 · 6 MIN
You Are Made From 3 People!
from The Roger PharmD Show · host Roger Ma, PharmD
Whenever you beat yourself up, remember the 3 yous. I’ve recently been taught this method. Let me spread the love. Conceptualize the 3 yous. Past you, Present you, and Future you. The three are best friends for life. Literally inseparable. You’ve been beating yourself up? That was Past you’s doing. Past you can be foolish, but who isn’t from time to time? Show some forgiveness. If you’re paralyzed today, that’s Present you being discouraged. But that’s okay. You need to persevere for Future you. Do Future you a favor for once! Tomorrow, make sure Future you remembers to thank Past and Present you for being such good friends. Always remember to thank yourself tomorrow. Finally, remember you don’t have split-personality disorder and that… …you can be foolish, forgiving, persevering, and thankful. Love yourself for that.
What this episode covers
Whenever you beat yourself up, remember the 3 yous. I’ve recently been taught this method. Let me spread the love. Conceptualize the 3 yous. Past you, Present you, and Future you. The three are best friends for life. Literally inseparable. You’ve been beating yourself up? That was Past you’s doing. Past you can be foolish, but who isn’t from time to time? Show some forgiveness. If you’re paralyzed today, that’s Present you being discouraged. But that’s okay. You need to persevere for Future you. Do Future you a favor for once! Tomorrow, make sure Future you remembers to thank Past and Present you for being such good friends. Always remember to thank yourself tomorrow. Finally, remember you don’t have split-personality disorder and that… …you can be foolish, forgiving, persevering, and thankful. Love yourself for that.
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You Are Made From 3 People!
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