You Are More Powerful then You Think W/ Dr. Handt

Join Dr. Josh Handt and Dr. Randy in a riveting discussion on the transformative power of consistency and resilience! They share gripping personal tales of conquering grueling races, highlighting how relentless training and pushing through pain can fortify your mindset. The duo tackles today's trend of seeking comfort, stressing the necessity of embracing challenges to prepare for tough times ahead. By focusing on daily habits over end goals, they reveal the secrets to unlocking true mental toughness. They also discuss shifting from a victim mentality to one of empowerment, urging us to take charge of our health and lead by example. Discover how doing the hard things can push you beyond perceived limits and unleash a stronger, more resilient you. Tune in to learn how to harness your inner power and choose growth in every challenge!Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside! https://www.facebook.com/groups/empower.act.heal -----Work with Dr. Randy and Total Body Wellness Clinic Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/Want to be a guest on the Restore the Real Podcast?Use this link to apply to be a guest on the show.-----For all media, promotional + affiliate opportunities, please email [email protected]