You Are More Than What You Do

What happens when the role that defines you disappears?In this episode, Coryne breaks down why tying your entire identity to one role—athlete, mom, employee—isn’t just emotionally exhausting, it can actually hurt your performance.We’re talking about identity foreclosure, why true mental toughness requires the ability to switch off, and how understanding who you are beyond your main role is the foundation for showing up fully in all of them.Plus, grab a journal—there’s a simple exercise in this one.You are not just one thing.You are so much more.