You are more than your plate 🍴

An episode of the The ABCs with ShantelJT podcast, hosted by ShantelJThomas, titled "You are more than your plate 🍴" was published on November 26, 2017 and runs 4 minutes.

November 26, 2017 ·4m · The ABCs with ShantelJT

0:00 / 0:00

Summary

I feel like Being healthy Is eating whatever you want Without shaming yourself It is realizing That in The Grand Scheme of things Treats aren't gonna kill you It's enjoying What You Want While making The best choices possible For You It's eating Greens & Meats Carbs & Sweets Whatever you please It's acknowledging That what you ate today Had its purpose In that moment in time It's letting go of The worry of food 🥘 Today's Episode ⚓️ I share how I struggled with Food Worry and letting it go 💝 Email: info@shanteljthomas IG: ShantelJThomas Snapchat: ShantelJThomas

Episode Description

I feel like Being healthy Is eating whatever you want Without shaming yourself It is realizing That in The Grand Scheme of things Treats aren't gonna kill you It's enjoying What You Want While making The best choices possible For You It's eating Greens & Meats Carbs & Sweets Whatever you please It's acknowledging That what you ate today Had its purpose In that moment in time It's letting go of The worry of food 🥘 Today's Episode ⚓️ I share how I struggled with Food Worry and letting it go 💝 Email: info@shanteljthomas IG: ShantelJThomas Snapchat: ShantelJThomas

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