You are more than your plate 🍴 - The ABCs with ShantelJT...

What this episode covers

I feel like Being healthy Is eating whatever you want Without shaming yourself It is realizing That in The Grand Scheme of things Treats aren't gonna kill you It's enjoying What You Want While making The best choices possible For You It's eating Greens & Meats Carbs & Sweets Whatever you please It's acknowledging That what you ate today Had its purpose In that moment in time It's letting go of The worry of food 🥘 Today's Episode ⚓️ I share how I struggled with Food Worry and letting it go 💝 Email: info@shanteljthomas IG: ShantelJThomas Snapchat: ShantelJThomas

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Frequently Asked Questions

How long is this episode of The ABCs with ShantelJT?

This episode is 4 minutes long.

When was this The ABCs with ShantelJT episode published?

This episode was published on November 26, 2017.

What is this episode about?

I feel like Being healthy Is eating whatever you want Without shaming yourself It is realizing That in The Grand Scheme of things Treats aren't gonna kill you It's enjoying What You Want While making The best choices possible For You It's eating...

Can I download this The ABCs with ShantelJT episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.